2.17.2012

Pinakbet With Bangus

Pinakbet as it should be: vegetables fresh fro...
Image via Wikipedia
Ingredients:


  • 1 medium size milkfish (bangus)
  • 1 cup squash (cut into cubes)
  • 3 tbsp of alamang or 1 tbsp bagoong(salty fish relish)
  • 2 cups sabaw ng sinaing (water from boiling rice)
  • 2 pcs eggplant cut into pieces
  • 10 pcs string beans (sitaw) cut in 3 inches long
  • 3 pcs tomatoes (cut into 4 pieces)
  • 6 pcs okra (cut on both ends)
  • 1 onions  (cut into pieces)
  • 1 pc bitter melon or ampalaya (cleaned and cut into squares or into 4 elongated pcs)
  • 10 pcs hyacinth bean or bataw
  • 1 bundle kangkong or champoy (cut into 3 inches long with the leaves)

Procedure:

Put the water from boiling rice(sinaing) into a pot.   Add the onions and tomatoes.  Pour in alamang or the bagoong tasting until you reached the desired concentration.  Boil.

 Add the squash then the string beans and bataw.  Add  the eggplants, okra and kangkong.  On top of this add the milkfish. Closed lid and let it boil until all are tender.  Taste and serve.


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